The Moon & You helps you to understand the impact hormones have on your emotional and psychological Level.  Hormones create changes within the body and as a result, some women make choices that they regret once their period comes and hormone levels (oestrogen) begin to rise.

If all is well with your monthly hormonal cycle, tracking your moods daily for a few months and then overlaying your findings over a healthy hormonal chart will identify a pattern of behaviour. Having evidence that your mood swings actual coincide with your hormonal changes does bring comfort because you can predict your own behaviours and not be swept away by your emotional state, created by feelings in the body.

Are you ready to take control of your emotional wellbeing?